Welcome

This site provides BJJ training notes gathered from my professors, their colleagues, and independent study. All opinions and interpretations are my own.
v1.0

Top Position Game

This section provides an overview of techniques and strategies from top positions in BJJ.

Top Position C Information

Detailed content for the third top position goes here.

Bottom Position Game (Guard)

Here is the detailed data and text content for playing from your guard and other bottom positions.

BJJ Fitness

Here you will find information on strength, conditioning, and mobility specifically for Brazilian Jiu-Jitsu.