Welcome

This site provides BJJ training notes gathered from my professors, their colleagues, and independent study. All opinions and interpretations are my own.

content (v3)

  1. 08-25-Added bottom deep half (v3)

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Top Position Game

Techniques and strategies from top position in BJJ.

Top Position C Information

Detailed content for the third top position goes here.

Bottom Position Game (Guard)

Techniques and strategies from bottom position in BJJ.

Bottom Position C Information

Detailed content for the third bottom position goes here.

BJJ Fitness

Here you will find information on strength, conditioning, and mobility specifically for Brazilian Jiu-Jitsu.